Online Fitness Coaching
Remote, evidence-based strength and conditioning built around your life. Complete your workouts on your own schedule with direct oversight from a Clinical Exercise Physiologist. Whats included:Customized Training Program: Built for your specific goals, schedule, and equipment—whether that’s a commercial gym, garage setup, or hotel dumbbell rack. Updated dynamically as you progress.30-Minute Onboarding Call: A 1-on-1 video kickoff to review your health history, training background, and logistics before day one.Two 30-Minute Video Consults per Month: Scheduled check-ins to troubleshoot obstacles, review progress, and refine your programming as you go.In-App Messaging & Form Reviews: Send questions, program tweak requests, or exercise technique videos anytime inside the app for clear feedback within 24–48 hours.In-App Progress Tracking: Log loads, reps, RPE, and see results all within one app.
How it works
Step 1: Claim Your SpotClick "Start Training" to secure your first month.Step 2: Complete IntakeCheck your email for quick pre-program forms.Step 3: Connect & PlanI’ll reach out to schedule our kickoff meeting.Step 4: Get the AppDownload Trainerize and start executing your program!
Custom Exercise programming
Fully customized exercise program built around your life.
- Custom plan built for your specific goals
- Program for up to 6 months of training
- 2 optional revisions within a year if it needs to be change
- Delivered via downloadable PDF with tracking sheet
Custom program delivered via PDF.
Maximum 6 months of programming per block.
Includes up to 2 revisions valid for 12 months post-purchase.
Typical delivery within 10 days of purchase.
Terms of service